Start Your Protection Skills With Powerful Strategies Created To Equip Women And Boost Personal The Top Self-Defense Techniques Every Lady Must Know
Web Content Writer-Tate HartmannMaster basic protection techniques like easy relocations and border setting. Concentrate on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Boost ground defense by grasping guard position and escapes like the elbow join